Fast Foods, crispy chicken filet sandwich, with lettuce, tomato and mayonnaise
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Item
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 245
Calories from Fat
% Daily Value
*
Total Fat: 11.7g
%
Saturated Fat: 2.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.47g
Monounsaturated Fat: 3.74g
Cholesterol: 29mg
%
Sodium: 650mg
%
Potassium: 205mg
%
Total Carbohydrate: 22.46g
%
Fiber: 1.4g
%
Sugar: 0g
Protein: 12.42g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0.5%
Calcium: 7.8%
Iron: 6.83%
Vitamin D: 0%
Vitamin E: 3.43%
Vitamin K: 5.75%
Thiamin: 10.67%
Riboflavin: 10.76%
Niacin: 25.55%
Vitamin B6: 6.3%
Folate: 7.25%
Vitamin B12: 5.5%
Magnesium: 7%
Zinc: 6.67%
Selenium: 27.57%
Copper: 7.25%
Manganese: 12.75%
Pantothenic acid: 8.04%
Phosphorus: 16.1%
