Fast foods, tostada, with beans, beef, and cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece
Amount Per Serving
Calories: 333
Calories from Fat
% Daily Value
*
Total Fat: 16.94g
%
Saturated Fat: 11.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.6g
Monounsaturated Fat: 3.51g
Cholesterol: 74.25mg
%
Sodium: 870.75mg
%
Potassium: 490.5mg
%
Total Carbohydrate: 29.66g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.09g
Alcohol: 0g
Vitamin A: 25.52%
Vitamin C: 6.75%
Calcium: 18.9%
Iron: 13.63%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6%
Riboflavin: 29.12%
Niacin: 14.29%
Vitamin B6: 12.38%
Folate: 21.38%
Vitamin B12: 18.75%
Magnesium: 16.88%
Zinc: 21.15%
Selenium: 29.89%
Copper: 15.75%
Manganese: 18%
Pantothenic acid: 18.68%
Phosphorus: 17.33%
