Fast foods, tostada, with beans, beef, and cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 148
Calories from Fat
% Daily Value
*
Total Fat: 7.53g
%
Saturated Fat: 5.1g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 1.56g
Cholesterol: 33mg
%
Sodium: 387mg
%
Potassium: 218mg
%
Total Carbohydrate: 13.18g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.15g
Alcohol: 0g
Vitamin A: 11.34%
Vitamin C: 3%
Calcium: 8.4%
Iron: 6.06%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.67%
Riboflavin: 12.94%
Niacin: 6.35%
Vitamin B6: 5.5%
Folate: 9.5%
Vitamin B12: 8.33%
Magnesium: 7.5%
Zinc: 9.4%
Selenium: 13.29%
Copper: 7%
Manganese: 8%
Pantothenic acid: 8.3%
Phosphorus: 7.7%
