Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 267.32
Calories from Fat
% Daily Value
*
Total Fat: 16.07g
%
Saturated Fat: 8.18g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.44g
Monounsaturated Fat: 5.17g
Cholesterol: 140.18mg
%
Sodium: 743.28mg
%
Potassium: 400.98mg
%
Total Carbohydrate: 4.73g
%
Fiber: 0g
%
Sugar: 0g
Protein: 26.01g
Alcohol: 0g
Vitamin A: 21.06%
Vitamin C: 27.17%
Calcium: 23.47%
Iron: 10.87%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 26.08%
Riboflavin: 23.01%
Niacin: 29.83%
Vitamin B6: 21.19%
Folate: 25.27%
Vitamin B12: 14.13%
Magnesium: 12.23%
Zinc: 20.86%
Selenium: 52.63%
Copper: 8.31%
Manganese: 17.93%
Pantothenic acid: 9.13%
Phosphorus: 40.1%
