Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 82
Calories from Fat
% Daily Value
*
Total Fat: 4.93g
%
Saturated Fat: 2.51g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.44g
Monounsaturated Fat: 1.59g
Cholesterol: 43mg
%
Sodium: 228mg
%
Potassium: 123mg
%
Total Carbohydrate: 1.45g
%
Fiber: 0g
%
Sugar: 0g
Protein: 7.98g
Alcohol: 0g
Vitamin A: 6.46%
Vitamin C: 8.33%
Calcium: 7.2%
Iron: 3.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 8%
Riboflavin: 7.06%
Niacin: 9.15%
Vitamin B6: 6.5%
Folate: 7.75%
Vitamin B12: 4.33%
Magnesium: 3.75%
Zinc: 6.4%
Selenium: 16.14%
Copper: 2.55%
Manganese: 5.5%
Pantothenic acid: 2.8%
Phosphorus: 12.3%
