Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 379.47
Calories from Fat
% Daily Value
*
Total Fat: 20.85g
%
Saturated Fat: 2.57g
%
Trans
Fat: 0g
Polyunsaturated Fat: 9.08g
Monounsaturated Fat: 4.82g
Cholesterol: 50.04mg
%
Sodium: 1572.09mg
%
Potassium: 600.48mg
%
Total Carbohydrate: 31.98g
%
Fiber: 0g
%
Sugar: 0g
Protein: 16.43g
Alcohol: 0g
Vitamin A: 124.93%
Vitamin C: 63.94%
Calcium: 7.09%
Iron: 17.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 19.46%
Riboflavin: 12.26%
Niacin: 17.72%
Vitamin B6: 16.68%
Folate: 46.91%
Vitamin B12: 28.5%
Magnesium: 12.51%
Zinc: 11.12%
Selenium: 63.74%
Copper: 18.14%
Manganese: 33.36%
Pantothenic acid: 3.75%
Phosphorus: 20.43%
