Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 91
Calories from Fat
% Daily Value
*
Total Fat: 5g
%
Saturated Fat: 0.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.18g
Monounsaturated Fat: 1.16g
Cholesterol: 12mg
%
Sodium: 377mg
%
Potassium: 144mg
%
Total Carbohydrate: 7.67g
%
Fiber: 0g
%
Sugar: 0g
Protein: 3.94g
Alcohol: 0g
Vitamin A: 29.96%
Vitamin C: 15.33%
Calcium: 1.7%
Iron: 4.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 2.94%
Niacin: 4.25%
Vitamin B6: 4%
Folate: 11.25%
Vitamin B12: 6.83%
Magnesium: 3%
Zinc: 2.67%
Selenium: 15.29%
Copper: 4.35%
Manganese: 8%
Pantothenic acid: 0.9%
Phosphorus: 4.9%
