Noodles, chinese, chow mein
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 237.15
Calories from Fat
% Daily Value
*
Total Fat: 13.84g
%
Saturated Fat: 1.97g
%
Trans
Fat: 0g
Polyunsaturated Fat: 7.8g
Monounsaturated Fat: 3.46g
Cholesterol: 0mg
%
Sodium: 197.55mg
%
Potassium: 54mg
%
Total Carbohydrate: 25.89g
%
Fiber: 1.76g
%
Sugar: 0.12g
Protein: 3.77g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0%
Calcium: 0.9%
Iron: 11.83%
Vitamin D: 0%
Vitamin E: 7.79%
Vitamin K: 3.77%
Thiamin: 17.34%
Riboflavin: 11.14%
Niacin: 13.39%
Vitamin B6: 2.48%
Folate: 10.13%
Vitamin B12: 0%
Magnesium: 5.85%
Zinc: 4.2%
Selenium: 27.64%
Copper: 3.76%
Manganese: 30.53%
Pantothenic acid: 2.4%
Phosphorus: 7.25%
