Noodles, chinese, chow mein
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 527
Calories from Fat
% Daily Value
*
Total Fat: 30.76g
%
Saturated Fat: 4.38g
%
Trans
Fat: 0g
Polyunsaturated Fat: 17.33g
Monounsaturated Fat: 7.69g
Cholesterol: 0mg
%
Sodium: 439mg
%
Potassium: 120mg
%
Total Carbohydrate: 57.54g
%
Fiber: 3.9g
%
Sugar: 0.26g
Protein: 8.38g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 0%
Calcium: 2%
Iron: 26.28%
Vitamin D: 0%
Vitamin E: 17.31%
Vitamin K: 8.38%
Thiamin: 38.53%
Riboflavin: 24.76%
Niacin: 29.75%
Vitamin B6: 5.5%
Folate: 22.5%
Vitamin B12: 0%
Magnesium: 13%
Zinc: 9.33%
Selenium: 61.43%
Copper: 8.35%
Manganese: 67.85%
Pantothenic acid: 5.33%
Phosphorus: 16.1%
