Macaroni, vegetable, dry, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup spiral shaped
Amount Per Serving
Calories: 308.28
Calories from Fat
% Daily Value
*
Total Fat: 0.87g
%
Saturated Fat: 0.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.36g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 36.12mg
%
Potassium: 239.4mg
%
Total Carbohydrate: 62.9g
%
Fiber: 3.61g
%
Sugar: 0g
Protein: 11.04g
Alcohol: 0g
Vitamin A: 2.69%
Vitamin C: 0%
Calcium: 2.86%
Iron: 19.97%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 57.79%
Riboflavin: 25.94%
Niacin: 30.78%
Vitamin B6: 5.42%
Folate: 58.38%
Vitamin B12: 0%
Magnesium: 9.66%
Zinc: 4.26%
Selenium: 0%
Copper: 8.4%
Manganese: 161.53%
Pantothenic acid: 6.32%
Phosphorus: 9.74%
