Macaroni, vegetable, dry, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup spiral shaped
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 367
Calories from Fat
% Daily Value
*
Total Fat: 1.04g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.43g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 43mg
%
Potassium: 285mg
%
Total Carbohydrate: 74.88g
%
Fiber: 4.3g
%
Sugar: 0g
Protein: 13.14g
Alcohol: 0g
Vitamin A: 3.2%
Vitamin C: 0%
Calcium: 3.4%
Iron: 23.78%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 68.8%
Riboflavin: 30.88%
Niacin: 36.64%
Vitamin B6: 6.45%
Folate: 69.5%
Vitamin B12: 0%
Magnesium: 11.5%
Zinc: 5.07%
Selenium: 0%
Copper: 10%
Manganese: 192.3%
Pantothenic acid: 7.52%
Phosphorus: 11.6%
