Rye flour, dark
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 414.72
Calories from Fat
% Daily Value
*
Total Fat: 3.44g
%
Saturated Fat: 0.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.54g
Monounsaturated Fat: 0.42g
Cholesterol: 0mg
%
Sodium: 1.28mg
%
Potassium: 934.4mg
%
Total Carbohydrate: 87.99g
%
Fiber: 28.93g
%
Sugar: 1.33g
Protein: 17.96g
Alcohol: 0g
Vitamin A: 0.28%
Vitamin C: 0%
Calcium: 7.17%
Iron: 45.87%
Vitamin D: 0%
Vitamin E: 8.98%
Vitamin K: 9.44%
Thiamin: 26.97%
Riboflavin: 18.9%
Niacin: 27.33%
Vitamin B6: 28.35%
Folate: 19.2%
Vitamin B12: 0%
Magnesium: 79.36%
Zinc: 47.96%
Selenium: 65.28%
Copper: 48%
Manganese: 430.72%
Pantothenic acid: 18.64%
Phosphorus: 80.9%
