Rye flour, dark
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 324
Calories from Fat
% Daily Value
*
Total Fat: 2.69g
%
Saturated Fat: 0.31g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.2g
Monounsaturated Fat: 0.33g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 730mg
%
Total Carbohydrate: 68.74g
%
Fiber: 22.6g
%
Sugar: 1.04g
Protein: 14.03g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0%
Calcium: 5.6%
Iron: 35.83%
Vitamin D: 0%
Vitamin E: 7.01%
Vitamin K: 7.38%
Thiamin: 21.07%
Riboflavin: 14.76%
Niacin: 21.35%
Vitamin B6: 22.15%
Folate: 15%
Vitamin B12: 0%
Magnesium: 62%
Zinc: 37.47%
Selenium: 51%
Copper: 37.5%
Manganese: 336.5%
Pantothenic acid: 14.56%
Phosphorus: 63.2%
