Rice, white, long-grain, parboiled, enriched, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 194.34
Calories from Fat
% Daily Value
*
Total Fat: 0.58g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.14g
Monounsaturated Fat: 0.12g
Cholesterol: 0mg
%
Sodium: 3.16mg
%
Potassium: 88.48mg
%
Total Carbohydrate: 41.16g
%
Fiber: 1.42g
%
Sugar: 0.17g
Protein: 4.6g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3%
Iron: 15.89%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 0%
Thiamin: 22.33%
Riboflavin: 1.77%
Niacin: 18.24%
Vitamin B6: 12.32%
Folate: 32%
Vitamin B12: 0%
Magnesium: 3.56%
Zinc: 3.9%
Selenium: 20.99%
Copper: 5.53%
Manganese: 27.97%
Pantothenic acid: 5.1%
Phosphorus: 8.69%
