Rice, white, long-grain, parboiled, enriched, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 123
Calories from Fat
% Daily Value
*
Total Fat: 0.37g
%
Saturated Fat: 0.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.09g
Monounsaturated Fat: 0.07g
Cholesterol: 0mg
%
Sodium: 2mg
%
Potassium: 56mg
%
Total Carbohydrate: 26.05g
%
Fiber: 0.9g
%
Sugar: 0.11g
Protein: 2.91g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.9%
Iron: 10.06%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 0%
Thiamin: 14.13%
Riboflavin: 1.12%
Niacin: 11.55%
Vitamin B6: 7.8%
Folate: 20.25%
Vitamin B12: 0%
Magnesium: 2.25%
Zinc: 2.47%
Selenium: 13.29%
Copper: 3.5%
Manganese: 17.7%
Pantothenic acid: 3.23%
Phosphorus: 5.5%
