Rice, brown, medium-grain, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 218.4
Calories from Fat
% Daily Value
*
Total Fat: 1.62g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 0.59g
Cholesterol: 0mg
%
Sodium: 1.95mg
%
Potassium: 154.05mg
%
Total Carbohydrate: 45.84g
%
Fiber: 3.51g
%
Sugar: 0g
Protein: 4.52g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.95%
Iron: 5.74%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.26%
Riboflavin: 1.38%
Niacin: 12.97%
Vitamin B6: 14.53%
Folate: 1.95%
Vitamin B12: 0%
Magnesium: 21.45%
Zinc: 8.06%
Selenium: 0%
Copper: 7.9%
Manganese: 106.96%
Pantothenic acid: 7.64%
Phosphorus: 15.02%
