Rice, brown, medium-grain, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 112
Calories from Fat
% Daily Value
*
Total Fat: 0.83g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 1mg
%
Potassium: 79mg
%
Total Carbohydrate: 23.51g
%
Fiber: 1.8g
%
Sugar: 0g
Protein: 2.32g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1%
Iron: 2.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 6.8%
Riboflavin: 0.71%
Niacin: 6.65%
Vitamin B6: 7.45%
Folate: 1%
Vitamin B12: 0%
Magnesium: 11%
Zinc: 4.13%
Selenium: 0%
Copper: 4.05%
Manganese: 54.85%
Pantothenic acid: 3.92%
Phosphorus: 7.7%
