Couscous, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 650.48
Calories from Fat
% Daily Value
*
Total Fat: 1.11g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.44g
Monounsaturated Fat: 0.15g
Cholesterol: 0mg
%
Sodium: 17.3mg
%
Potassium: 287.18mg
%
Total Carbohydrate: 133.95g
%
Fiber: 8.65g
%
Sugar: 0g
Protein: 22.07g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.15%
Iron: 10.38%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 18.8%
Riboflavin: 7.94%
Niacin: 30.19%
Vitamin B6: 9.52%
Folate: 8.65%
Vitamin B12: 0%
Magnesium: 19.03%
Zinc: 9.57%
Selenium: 0%
Copper: 21.37%
Manganese: 67.47%
Pantothenic acid: 21.5%
Phosphorus: 29.41%
