Couscous, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 376
Calories from Fat
% Daily Value
*
Total Fat: 0.64g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.25g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 10mg
%
Potassium: 166mg
%
Total Carbohydrate: 77.43g
%
Fiber: 5g
%
Sugar: 0g
Protein: 12.76g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.4%
Iron: 6%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 10.87%
Riboflavin: 4.59%
Niacin: 17.45%
Vitamin B6: 5.5%
Folate: 5%
Vitamin B12: 0%
Magnesium: 11%
Zinc: 5.53%
Selenium: 0%
Copper: 12.35%
Manganese: 39%
Pantothenic acid: 12.43%
Phosphorus: 17%
