Bulgur, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 478.8
Calories from Fat
% Daily Value
*
Total Fat: 1.86g
%
Saturated Fat: 0.32g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.76g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 23.8mg
%
Potassium: 574mg
%
Total Carbohydrate: 106.22g
%
Fiber: 25.62g
%
Sugar: 0.57g
Protein: 17.21g
Alcohol: 0g
Vitamin A: 0.25%
Vitamin C: 0%
Calcium: 4.9%
Iron: 19.13%
Vitamin D: 0%
Vitamin E: 0.42%
Vitamin K: 3.33%
Thiamin: 21.65%
Riboflavin: 9.47%
Niacin: 35.8%
Vitamin B6: 23.94%
Folate: 9.45%
Vitamin B12: 0%
Magnesium: 57.4%
Zinc: 18.01%
Selenium: 4.6%
Copper: 23.45%
Manganese: 213.36%
Pantothenic acid: 14.63%
Phosphorus: 42%
