Bulgur, dry
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 342
Calories from Fat
% Daily Value
*
Total Fat: 1.33g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.54g
Monounsaturated Fat: 0.17g
Cholesterol: 0mg
%
Sodium: 17mg
%
Potassium: 410mg
%
Total Carbohydrate: 75.87g
%
Fiber: 18.3g
%
Sugar: 0.41g
Protein: 12.29g
Alcohol: 0g
Vitamin A: 0.18%
Vitamin C: 0%
Calcium: 3.5%
Iron: 13.67%
Vitamin D: 0%
Vitamin E: 0.3%
Vitamin K: 2.38%
Thiamin: 15.47%
Riboflavin: 6.76%
Niacin: 25.57%
Vitamin B6: 17.1%
Folate: 6.75%
Vitamin B12: 0%
Magnesium: 41%
Zinc: 12.87%
Selenium: 3.29%
Copper: 16.75%
Manganese: 152.4%
Pantothenic acid: 10.45%
Phosphorus: 30%
