Barley, pearled, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 193.11
Calories from Fat
% Daily Value
*
Total Fat: 0.69g
%
Saturated Fat: 0.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 0.09g
Cholesterol: 0mg
%
Sodium: 4.71mg
%
Potassium: 146.01mg
%
Total Carbohydrate: 44.31g
%
Fiber: 5.97g
%
Sugar: 0.44g
Protein: 3.55g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 0%
Calcium: 1.73%
Iron: 11.6%
Vitamin D: 0%
Vitamin E: 0.08%
Vitamin K: 1.57%
Thiamin: 8.69%
Riboflavin: 5.73%
Niacin: 16.19%
Vitamin B6: 9.03%
Folate: 6.28%
Vitamin B12: 0%
Magnesium: 8.64%
Zinc: 8.58%
Selenium: 19.29%
Copper: 8.24%
Manganese: 20.33%
Pantothenic acid: 2.12%
Phosphorus: 8.48%
