Barley, pearled, cooked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 123
Calories from Fat
% Daily Value
*
Total Fat: 0.44g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.21g
Monounsaturated Fat: 0.06g
Cholesterol: 0mg
%
Sodium: 3mg
%
Potassium: 93mg
%
Total Carbohydrate: 28.22g
%
Fiber: 3.8g
%
Sugar: 0.28g
Protein: 2.26g
Alcohol: 0g
Vitamin A: 0.14%
Vitamin C: 0%
Calcium: 1.1%
Iron: 7.39%
Vitamin D: 0%
Vitamin E: 0.05%
Vitamin K: 1%
Thiamin: 5.53%
Riboflavin: 3.65%
Niacin: 10.32%
Vitamin B6: 5.75%
Folate: 4%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 5.47%
Selenium: 12.29%
Copper: 5.25%
Manganese: 12.95%
Pantothenic acid: 1.35%
Phosphorus: 5.4%
