Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Twists
Amount Per Serving
Calories: 228.6
Calories from Fat
% Daily Value
*
Total Fat: 2.1g
%
Saturated Fat: 0.45g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 0.82g
Cholesterol: 0mg
%
Sodium: 173.4mg
%
Potassium: 87.6mg
%
Total Carbohydrate: 47.52g
%
Fiber: 1.68g
%
Sugar: 1.33g
Protein: 5.46g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.16%
Iron: 14.4%
Vitamin D: 0%
Vitamin E: 1.04%
Vitamin K: 0.68%
Thiamin: 18.44%
Riboflavin: 21.99%
Niacin: 15.75%
Vitamin B6: 3.48%
Folate: 25.65%
Vitamin B12: 0%
Magnesium: 5.25%
Zinc: 3.4%
Selenium: 4.97%
Copper: 7.92%
Manganese: 53.67%
Pantothenic acid: 1.73%
Phosphorus: 6.78%
