Snacks, pretzels, hard, plain, made with enriched flour, unsalted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Twists
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 381
Calories from Fat
% Daily Value
*
Total Fat: 3.5g
%
Saturated Fat: 0.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.22g
Monounsaturated Fat: 1.36g
Cholesterol: 0mg
%
Sodium: 289mg
%
Potassium: 146mg
%
Total Carbohydrate: 79.2g
%
Fiber: 2.8g
%
Sugar: 2.21g
Protein: 9.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.6%
Iron: 24%
Vitamin D: 0%
Vitamin E: 1.74%
Vitamin K: 1.13%
Thiamin: 30.73%
Riboflavin: 36.65%
Niacin: 26.26%
Vitamin B6: 5.8%
Folate: 42.75%
Vitamin B12: 0%
Magnesium: 8.75%
Zinc: 5.67%
Selenium: 8.29%
Copper: 13.2%
Manganese: 89.45%
Pantothenic acid: 2.88%
Phosphorus: 11.3%
