Frozen yogurts, chocolate, soft-serve
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cup (4 fl oz)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 160
Calories from Fat
% Daily Value
*
Total Fat: 6g
%
Saturated Fat: 3.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.22g
Monounsaturated Fat: 1.75g
Cholesterol: 5mg
%
Sodium: 98mg
%
Potassium: 261mg
%
Total Carbohydrate: 24.9g
%
Fiber: 2.2g
%
Sugar: 0g
Protein: 4g
Alcohol: 0g
Vitamin A: 3.2%
Vitamin C: 0.5%
Calcium: 14.7%
Iron: 6.94%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.4%
Riboflavin: 12.41%
Niacin: 1.53%
Vitamin B6: 3.7%
Folate: 2.75%
Vitamin B12: 4.83%
Magnesium: 6.75%
Zinc: 3.27%
Selenium: 3.43%
Copper: 6.55%
Manganese: 6.05%
Pantothenic acid: 6.74%
Phosphorus: 13.9%
