Crackers, whole-wheat, low salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Cracker, square
Triscuit Bits
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cracker
Amount Per Serving
Calories: 17.72
Calories from Fat
% Daily Value
*
Total Fat: 0.69g
%
Saturated Fat: 0.14g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.26g
Monounsaturated Fat: 0.24g
Cholesterol: 0mg
%
Sodium: 9.88mg
%
Potassium: 11.88mg
%
Total Carbohydrate: 2.74g
%
Fiber: 0.42g
%
Sugar: 0.01g
Protein: 0.35g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.2%
Iron: 0.68%
Vitamin D: 0%
Vitamin E: 0.17%
Vitamin K: 0.42%
Thiamin: 0.54%
Riboflavin: 0.24%
Niacin: 0.9%
Vitamin B6: 0.37%
Folate: 0.28%
Vitamin B12: 0%
Magnesium: 0.99%
Zinc: 0.57%
Selenium: 0.84%
Copper: 0.89%
Manganese: 4.49%
Pantothenic acid: 0.33%
Phosphorus: 1.18%
