Crackers, whole-wheat, low salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cracker
Cracker, square
Triscuit Bits
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup, crushed
Amount Per Serving
Calories: 416.42
Calories from Fat
% Daily Value
*
Total Fat: 16.17g
%
Saturated Fat: 3.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 6.2g
Monounsaturated Fat: 5.53g
Cholesterol: 0mg
%
Sodium: 232.18mg
%
Potassium: 279.18mg
%
Total Carbohydrate: 64.48g
%
Fiber: 9.87g
%
Sugar: 0.35g
Protein: 8.27g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 4.7%
Iron: 16.08%
Vitamin D: 0%
Vitamin E: 4.02%
Vitamin K: 9.75%
Thiamin: 12.6%
Riboflavin: 5.53%
Niacin: 21.24%
Vitamin B6: 8.6%
Folate: 6.58%
Vitamin B12: 0%
Magnesium: 23.27%
Zinc: 13.47%
Selenium: 19.74%
Copper: 20.87%
Manganese: 105.61%
Pantothenic acid: 7.64%
Phosphorus: 27.73%
