Crackers, melba toast, plain, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, crushed
Cup pieces
Cup, rounds
Piece (3-3/4" x 1-3/4" x 1/8")
Toast
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Melba round
Amount Per Serving
Calories: 11.7
Calories from Fat
% Daily Value
*
Total Fat: 0.1g
%
Saturated Fat: 0.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.04g
Monounsaturated Fat: 0.02g
Cholesterol: 0mg
%
Sodium: 0.57mg
%
Potassium: 6.06mg
%
Total Carbohydrate: 2.3g
%
Fiber: 0.19g
%
Sugar: 0g
Protein: 0.36g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.28%
Iron: 0.62%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 0.83%
Riboflavin: 0.48%
Niacin: 0.62%
Vitamin B6: 0.15%
Folate: 0.93%
Vitamin B12: 0%
Magnesium: 0.44%
Zinc: 0.4%
Selenium: 0%
Copper: 0.43%
Manganese: 1.7%
Pantothenic acid: 0.21%
Phosphorus: 0.59%
