Crackers, melba toast, plain, without salt

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, crushed Cup pieces Cup, rounds Melba round Piece (3-3/4" x 1-3/4" x 1/8") Toast

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 390	Calories from Fat
% Daily Value^*

Total Fat: 3.2g	%

Saturated Fat: 0.45g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.28g

Monounsaturated Fat: 0.78g

Cholesterol: 0mg	%

Sodium: 19mg	%

Potassium: 202mg	%

Total Carbohydrate: 76.6g	%

Fiber: 6.3g	%

Sugar: 0g

Protein: 12.1g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 9.3%	Iron: 20.56%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 27.53%

Riboflavin: 16.06%	Niacin: 20.57%

Vitamin B6: 4.9%	Folate: 31%

Vitamin B12: 0%	Magnesium: 14.75%

Zinc: 13.4%	Selenium: 0%

Copper: 14.45%	Manganese: 56.5%

Pantothenic acid: 6.93%	Phosphorus: 19.6%