Tortillas, ready-to-bake or -fry, corn
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Tortilla
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Enchilada
Amount Per Serving
Calories: 41.42
Calories from Fat
% Daily Value
*
Total Fat: 0.54g
%
Saturated Fat: 0.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.27g
Monounsaturated Fat: 0.13g
Cholesterol: 0mg
%
Sodium: 8.55mg
%
Potassium: 35.34mg
%
Total Carbohydrate: 8.48g
%
Fiber: 1.2g
%
Sugar: 0.17g
Protein: 1.08g
Alcohol: 0g
Vitamin A: 0.01%
Vitamin C: 0%
Calcium: 1.54%
Iron: 1.3%
Vitamin D: 0%
Vitamin E: 0.26%
Vitamin K: 0%
Thiamin: 1.19%
Riboflavin: 0.73%
Niacin: 1.42%
Vitamin B6: 2.08%
Folate: 0.24%
Vitamin B12: 0%
Magnesium: 3.42%
Zinc: 1.66%
Selenium: 1.66%
Copper: 1.46%
Manganese: 3.1%
Pantothenic acid: 0.21%
Phosphorus: 5.97%
