Tortillas, ready-to-bake or -fry, corn

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Enchilada Tortilla

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 218	Calories from Fat
% Daily Value^*

Total Fat: 2.85g	%

Saturated Fat: 0.45g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.42g

Monounsaturated Fat: 0.69g

Cholesterol: 0mg	%

Sodium: 45mg	%

Potassium: 186mg	%

Total Carbohydrate: 44.64g	%

Fiber: 6.3g	%

Sugar: 0.88g

Protein: 5.7g

Alcohol: 0g
Vitamin A: 0.04%	Vitamin C: 0%

Calcium: 8.1%	Iron: 6.83%

Vitamin D: 0%	Vitamin E: 1.39%

Vitamin K: 0%	Thiamin: 6.27%

Riboflavin: 3.82%	Niacin: 7.49%

Vitamin B6: 10.95%	Folate: 1.25%

Vitamin B12: 0%	Magnesium: 18%

Zinc: 8.73%	Selenium: 8.71%

Copper: 7.7%	Manganese: 16.3%

Pantothenic acid: 1.09%	Phosphorus: 31.4%