Taco shells, baked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Medium (approx 5" dia)
Miniature (3" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Large (6-1/2" dia)
Amount Per Serving
Calories: 98.07
Calories from Fat
% Daily Value
*
Total Fat: 4.37g
%
Saturated Fat: 0.92g
%
Trans
Fat: 1g
Polyunsaturated Fat: 0.78g
Monounsaturated Fat: 2.49g
Cholesterol: 0mg
%
Sodium: 81.69mg
%
Potassium: 46.83mg
%
Total Carbohydrate: 13.17g
%
Fiber: 0.97g
%
Sugar: 0.26g
Protein: 1.49g
Alcohol: 0g
Vitamin A: 0.07%
Vitamin C: 0%
Calcium: 2.12%
Iron: 2.17%
Vitamin D: 0%
Vitamin E: 0.72%
Vitamin K: 2.26%
Thiamin: 3.02%
Riboflavin: 0.99%
Niacin: 1.96%
Vitamin B6: 2.13%
Folate: 3.62%
Vitamin B12: 0%
Magnesium: 4.46%
Zinc: 2.25%
Selenium: 1.44%
Copper: 1.33%
Manganese: 4.5%
Pantothenic acid: 0.75%
Phosphorus: 4.75%
