Taco shells, baked
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Large (6-1/2" dia)
Medium (approx 5" dia)
Miniature (3" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 467
Calories from Fat
% Daily Value
*
Total Fat: 20.83g
%
Saturated Fat: 4.37g
%
Trans
Fat: 4.78g
Polyunsaturated Fat: 3.72g
Monounsaturated Fat: 11.84g
Cholesterol: 0mg
%
Sodium: 389mg
%
Potassium: 223mg
%
Total Carbohydrate: 62.72g
%
Fiber: 4.6g
%
Sugar: 1.23g
Protein: 7.08g
Alcohol: 0g
Vitamin A: 0.34%
Vitamin C: 0%
Calcium: 10.1%
Iron: 10.33%
Vitamin D: 0%
Vitamin E: 3.43%
Vitamin K: 10.75%
Thiamin: 14.4%
Riboflavin: 4.71%
Niacin: 9.34%
Vitamin B6: 10.15%
Folate: 17.25%
Vitamin B12: 0%
Magnesium: 21.25%
Zinc: 10.73%
Selenium: 6.86%
Copper: 6.35%
Manganese: 21.45%
Pantothenic acid: 3.57%
Phosphorus: 22.6%
