Rolls, hamburger or hotdog, plain

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Roll

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 279	Calories from Fat
% Daily Value^*

Total Fat: 4.33g	%

Saturated Fat: 1.09g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.97g

Monounsaturated Fat: 1.11g

Cholesterol: 0mg	%

Sodium: 479mg	%

Potassium: 94mg	%

Total Carbohydrate: 49.45g	%

Fiber: 2.1g	%

Sugar: 6.25g

Protein: 9.5g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 13.8%	Iron: 18.44%

Vitamin D: 0%	Vitamin E: 0.35%

Vitamin K: 3.88%	Thiamin: 26.67%

Riboflavin: 18.71%	Niacin: 20.77%

Vitamin B6: 3.55%	Folate: 27.75%

Vitamin B12: 3.33%	Magnesium: 5.25%

Zinc: 4.4%	Selenium: 27.86%

Copper: 11%	Manganese: 13.6%

Pantothenic acid: 3.31%	Phosphorus: 6.2%