Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight Doughnut stick Doughnut, long type (twist) (4 Doughnut medium (3-1/4" dia) Doughnut, mini (1-1/2" dia) or

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 296.78	Calories from Fat
% Daily Value^*

Total Fat: 16.72g	%

Saturated Fat: 5.06g	%

Trans Fat: 5.51g

Polyunsaturated Fat: 1.89g

Monounsaturated Fat: 9.04g

Cholesterol: 6.39mg	%

Sodium: 395.47mg	%

Potassium: 80.23mg	%

Total Carbohydrate: 32.4g	%

Fiber: 1.14g	%

Sugar: 11.56g

Protein: 4.17g

Alcohol: 0g
Vitamin A: 0.16%	Vitamin C: 1.54%

Calcium: 1.78%	Iron: 11.83%

Vitamin D: 0%	Vitamin E: 6.68%

Vitamin K: 9.23%	Thiamin: 11.22%

Riboflavin: 6.26%	Niacin: 6.99%

Vitamin B6: 1.03%	Folate: 14.2%

Vitamin B12: 0.83%	Magnesium: 2.84%

Zinc: 3.22%	Selenium: 10.45%

Copper: 2.59%	Manganese: 10.3%

Pantothenic acid: 1.44%	Phosphorus: 18.53%