Doughnuts, cake-type, plain (includes unsugared, old-fashioned)

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Doughnut stick Doughnut, long type (twist) (4 Doughnut medium (3-1/4" dia) Doughnut, mini (1-1/2" dia) or Doughnut, large (4" dia)

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 418	Calories from Fat
% Daily Value^*

Total Fat: 23.55g	%

Saturated Fat: 7.13g	%

Trans Fat: 7.76g

Polyunsaturated Fat: 2.66g

Monounsaturated Fat: 12.73g

Cholesterol: 9mg	%

Sodium: 557mg	%

Potassium: 113mg	%

Total Carbohydrate: 45.63g	%

Fiber: 1.6g	%

Sugar: 16.28g

Protein: 5.87g

Alcohol: 0g
Vitamin A: 0.22%	Vitamin C: 2.17%

Calcium: 2.5%	Iron: 16.67%

Vitamin D: 0%	Vitamin E: 9.4%

Vitamin K: 13%	Thiamin: 15.8%

Riboflavin: 8.82%	Niacin: 9.85%

Vitamin B6: 1.45%	Folate: 20%

Vitamin B12: 1.17%	Magnesium: 4%

Zinc: 4.53%	Selenium: 14.71%

Copper: 3.65%	Manganese: 14.5%

Pantothenic acid: 2.03%	Phosphorus: 26.1%