Crackers, melba toast, wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Toast
Amount Per Serving
Calories: 18.7
Calories from Fat
% Daily Value
*
Total Fat: 0.12g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.05g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 41.85mg
%
Potassium: 7.4mg
%
Total Carbohydrate: 3.82g
%
Fiber: 0.37g
%
Sugar: 0g
Protein: 0.65g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.22%
Iron: 1.25%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.41%
Riboflavin: 0.88%
Niacin: 1.27%
Vitamin B6: 0.26%
Folate: 1.65%
Vitamin B12: 0%
Magnesium: 0.7%
Zinc: 0.5%
Selenium: 3.93%
Copper: 0.66%
Manganese: 2.66%
Pantothenic acid: 0.26%
Phosphorus: 0.83%
