Crackers, melba toast, wheat

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Toast

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 374	Calories from Fat
% Daily Value^*

Total Fat: 2.3g	%

Saturated Fat: 0.34g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.91g

Monounsaturated Fat: 0.54g

Cholesterol: 0mg	%

Sodium: 837mg	%

Potassium: 148mg	%

Total Carbohydrate: 76.4g	%

Fiber: 7.4g	%

Sugar: 0g

Protein: 12.9g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4.3%	Iron: 25%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 28.13%

Riboflavin: 17.59%	Niacin: 25.42%

Vitamin B6: 5.15%	Folate: 33%

Vitamin B12: 0%	Magnesium: 14%

Zinc: 10%	Selenium: 78.57%

Copper: 13.25%	Manganese: 53.2%

Pantothenic acid: 5.17%	Phosphorus: 16.5%