Cookies, oatmeal, prepared from recipe, with raisins
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cookie (2-5/8" dia)
Amount Per Serving
Calories: 65.25
Calories from Fat
% Daily Value
*
Total Fat: 2.43g
%
Saturated Fat: 0.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.76g
Monounsaturated Fat: 1.03g
Cholesterol: 4.95mg
%
Sodium: 80.7mg
%
Potassium: 35.85mg
%
Total Carbohydrate: 10.26g
%
Fiber: 0g
%
Sugar: 0g
Protein: 0.98g
Alcohol: 0g
Vitamin A: 2.03%
Vitamin C: 0.13%
Calcium: 1.5%
Iron: 2.21%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 2.49%
Riboflavin: 1.46%
Niacin: 0.94%
Vitamin B6: 0.53%
Folate: 1.13%
Vitamin B12: 0.2%
Magnesium: 1.58%
Zinc: 0.86%
Selenium: 3.34%
Copper: 1.36%
Manganese: 7.4%
Pantothenic acid: 0.49%
Phosphorus: 2.42%
