Cookies, oatmeal, prepared from recipe, with raisins
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cookie (2-5/8" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 435
Calories from Fat
% Daily Value
*
Total Fat: 16.2g
%
Saturated Fat: 3.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.03g
Monounsaturated Fat: 6.89g
Cholesterol: 33mg
%
Sodium: 538mg
%
Potassium: 239mg
%
Total Carbohydrate: 68.4g
%
Fiber: 0g
%
Sugar: 0g
Protein: 6.5g
Alcohol: 0g
Vitamin A: 13.54%
Vitamin C: 0.83%
Calcium: 10%
Iron: 14.72%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 16.6%
Riboflavin: 9.76%
Niacin: 6.3%
Vitamin B6: 3.55%
Folate: 7.5%
Vitamin B12: 1.33%
Magnesium: 10.5%
Zinc: 5.73%
Selenium: 22.29%
Copper: 9.05%
Manganese: 49.35%
Pantothenic acid: 3.29%
Phosphorus: 16.1%
