Cookies, oatmeal, commercially prepared, soft-type
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cookie
Amount Per Serving
Calories: 61.35
Calories from Fat
% Daily Value
*
Total Fat: 2.21g
%
Saturated Fat: 0.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 1.2g
Cholesterol: 0.75mg
%
Sodium: 52.35mg
%
Potassium: 20.25mg
%
Total Carbohydrate: 9.86g
%
Fiber: 0.41g
%
Sugar: 0g
Protein: 0.92g
Alcohol: 0g
Vitamin A: 0.1%
Vitamin C: 0.05%
Calcium: 1.35%
Iron: 2.33%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 1.86%
Riboflavin: 2.01%
Niacin: 1.37%
Vitamin B6: 0.64%
Folate: 1.28%
Vitamin B12: 0.03%
Magnesium: 1.13%
Zinc: 0.44%
Selenium: 2.25%
Copper: 4.13%
Manganese: 3.16%
Pantothenic acid: 0.69%
Phosphorus: 3.14%
