Cookies, oatmeal, commercially prepared, soft-type
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Cookie
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 409
Calories from Fat
% Daily Value
*
Total Fat: 14.7g
%
Saturated Fat: 3.63g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.2g
Monounsaturated Fat: 7.99g
Cholesterol: 5mg
%
Sodium: 349mg
%
Potassium: 135mg
%
Total Carbohydrate: 65.7g
%
Fiber: 2.7g
%
Sugar: 0g
Protein: 6.1g
Alcohol: 0g
Vitamin A: 0.64%
Vitamin C: 0.33%
Calcium: 9%
Iron: 15.5%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 12.4%
Riboflavin: 13.41%
Niacin: 9.12%
Vitamin B6: 4.25%
Folate: 8.5%
Vitamin B12: 0.17%
Magnesium: 7.5%
Zinc: 2.93%
Selenium: 15%
Copper: 27.5%
Manganese: 21.05%
Pantothenic acid: 4.61%
Phosphorus: 20.9%
