Bread, whole-wheat, commercially prepared, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 76.5
Calories from Fat
% Daily Value
*
Total Fat: 1.02g
%
Saturated Fat: 0.23g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.49g
Cholesterol: 0mg
%
Sodium: 145.75mg
%
Potassium: 81.5mg
%
Total Carbohydrate: 12.79g
%
Fiber: 2.3g
%
Sugar: 1.44g
Protein: 4.07g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 0%
Calcium: 3.25%
Iron: 4.11%
Vitamin D: 0%
Vitamin E: 0.78%
Vitamin K: 2.81%
Thiamin: 6.27%
Riboflavin: 4.18%
Niacin: 7.17%
Vitamin B6: 2.96%
Folate: 3.25%
Vitamin B12: 0%
Magnesium: 6.19%
Zinc: 3.58%
Selenium: 18.79%
Copper: 8.38%
Manganese: 31.81%
Pantothenic acid: 1.81%
Phosphorus: 7.58%
