Bread, whole-wheat, commercially prepared, toasted

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Slice

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 306	Calories from Fat
% Daily Value^*

Total Fat: 4.07g	%

Saturated Fat: 0.92g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.74g

Monounsaturated Fat: 1.97g

Cholesterol: 0mg	%

Sodium: 583mg	%

Potassium: 326mg	%

Total Carbohydrate: 51.16g	%

Fiber: 9.2g	%

Sugar: 5.77g

Protein: 16.27g

Alcohol: 0g
Vitamin A: 0.08%	Vitamin C: 0%

Calcium: 13%	Iron: 16.44%

Vitamin D: 0%	Vitamin E: 3.13%

Vitamin K: 11.25%	Thiamin: 25.07%

Riboflavin: 16.71%	Niacin: 28.66%

Vitamin B6: 11.85%	Folate: 13%

Vitamin B12: 0%	Magnesium: 24.75%

Zinc: 14.33%	Selenium: 75.14%

Copper: 33.5%	Manganese: 127.25%

Pantothenic acid: 7.22%	Phosphorus: 30.3%