Bread, pita, whole-wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pita, large (6-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pita, small (4" dia)
Amount Per Serving
Calories: 74.48
Calories from Fat
% Daily Value
*
Total Fat: 0.73g
%
Saturated Fat: 0.11g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.3g
Monounsaturated Fat: 0.1g
Cholesterol: 0mg
%
Sodium: 148.96mg
%
Potassium: 47.6mg
%
Total Carbohydrate: 15.4g
%
Fiber: 2.07g
%
Sugar: 0.23g
Protein: 2.74g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.42%
Iron: 4.76%
Vitamin D: 0%
Vitamin E: 0.85%
Vitamin K: 0.49%
Thiamin: 6.33%
Riboflavin: 1.32%
Niacin: 3.98%
Vitamin B6: 3.71%
Folate: 2.45%
Vitamin B12: 0%
Magnesium: 4.83%
Zinc: 2.84%
Selenium: 17.6%
Copper: 4.06%
Manganese: 24.36%
Pantothenic acid: 2.33%
Phosphorus: 5.04%
