Bread, pita, whole-wheat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pita, small (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pita, large (6-1/2" dia)
Amount Per Serving
Calories: 170.24
Calories from Fat
% Daily Value
*
Total Fat: 1.66g
%
Saturated Fat: 0.26g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.68g
Monounsaturated Fat: 0.22g
Cholesterol: 0mg
%
Sodium: 340.48mg
%
Potassium: 108.8mg
%
Total Carbohydrate: 35.2g
%
Fiber: 4.74g
%
Sugar: 0.52g
Protein: 6.27g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 0.96%
Iron: 10.88%
Vitamin D: 0%
Vitamin E: 1.94%
Vitamin K: 1.12%
Thiamin: 14.46%
Riboflavin: 3.01%
Niacin: 9.09%
Vitamin B6: 8.48%
Folate: 5.6%
Vitamin B12: 0%
Magnesium: 11.04%
Zinc: 6.49%
Selenium: 40.23%
Copper: 9.28%
Manganese: 55.68%
Pantothenic acid: 5.32%
Phosphorus: 11.52%
