Bread, pita, white, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Pita, large (6-1/2" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pita, small (4" dia)
Amount Per Serving
Calories: 77
Calories from Fat
% Daily Value
*
Total Fat: 0.34g
%
Saturated Fat: 0.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.15g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 150.08mg
%
Potassium: 33.6mg
%
Total Carbohydrate: 15.6g
%
Fiber: 0.62g
%
Sugar: 0.36g
Protein: 2.55g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.41%
Iron: 4.08%
Vitamin D: 0%
Vitamin E: 0.42%
Vitamin K: 0.07%
Thiamin: 11.18%
Riboflavin: 5.39%
Niacin: 6.48%
Vitamin B6: 0.48%
Folate: 7.49%
Vitamin B12: 0%
Magnesium: 1.82%
Zinc: 1.57%
Selenium: 10.84%
Copper: 2.35%
Manganese: 6.73%
Pantothenic acid: 1.11%
Phosphorus: 2.72%
