Bread, pita, white, enriched
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Pita, large (6-1/2" dia)
Pita, small (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 275
Calories from Fat
% Daily Value
*
Total Fat: 1.2g
%
Saturated Fat: 0.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.54g
Monounsaturated Fat: 0.11g
Cholesterol: 0mg
%
Sodium: 536mg
%
Potassium: 120mg
%
Total Carbohydrate: 55.7g
%
Fiber: 2.2g
%
Sugar: 1.3g
Protein: 9.1g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 8.6%
Iron: 14.56%
Vitamin D: 0%
Vitamin E: 1.49%
Vitamin K: 0.25%
Thiamin: 39.93%
Riboflavin: 19.24%
Niacin: 23.16%
Vitamin B6: 1.7%
Folate: 26.75%
Vitamin B12: 0%
Magnesium: 6.5%
Zinc: 5.6%
Selenium: 38.71%
Copper: 8.4%
Manganese: 24.05%
Pantothenic acid: 3.97%
Phosphorus: 9.7%
