Bread, oatmeal, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Slice
Amount Per Serving
Calories: 73
Calories from Fat
% Daily Value
*
Total Fat: 1.2g
%
Saturated Fat: 0.19g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.46g
Monounsaturated Fat: 0.43g
Cholesterol: 0mg
%
Sodium: 162.75mg
%
Potassium: 38.5mg
%
Total Carbohydrate: 13.18g
%
Fiber: 1.08g
%
Sugar: 2.21g
Protein: 2.3g
Alcohol: 0g
Vitamin A: 0.08%
Vitamin C: 0.13%
Calcium: 1.8%
Iron: 4.08%
Vitamin D: 0%
Vitamin E: 0.66%
Vitamin K: 0.53%
Thiamin: 5.78%
Riboflavin: 3.46%
Niacin: 3.84%
Vitamin B6: 0.84%
Folate: 3.31%
Vitamin B12: 0.08%
Magnesium: 2.56%
Zinc: 1.85%
Selenium: 9.54%
Copper: 2.84%
Manganese: 12.78%
Pantothenic acid: 0.6%
Phosphorus: 3.43%
